Utilizing gentle Yoga and concentration on the breath and working with proper alignment to increase flexibility, assist with weight release and reduce stress. Geared toward the beginner, but are suitable for more experienced practitioners as well.
Reiki is an ancient Japanese technique which reduces stress and encourages relaxation through a laying on of hands. Reiki treats the whole person including body, mind, spirit and emotions. You are left with feelings of peace, serenity and wellbeing.
An ancient methodology for healing and meditation. Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. Vibrational sounds are used to restore the normal vibratory frequencies of diseased and out of harmony parts of the body, mind and spirit. Promotes a feeling of whole body well being.